Check In :

WORKOUT WEDNESDAY is geared for athletes who take lax serious. The session is divided up:

  • 30 minutes of HIIT training
  • 30 minutes of specific training from ARCS to CREASE ROLLS
  • 1 hour of high repition shots from current shooters with 1v1 coaching

THIS TRAINING is OPEN to current COLLEGIATE Goalies + SHOOTERS. 

Gear :

Please bring all goalie equipment including a mouth guard and water bottle!