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2019 Fall Offense / Defense Girls School

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 REGISTRATION CLOSES

OCTOBER 27

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SPECIAL GUEST: Coach ZEMAN

Coach Zeman, DU alumnim runs SNAP LACROSSE in Denver Colorado focused on developing youth girls. She also is a volunteer coach for DU focused on defense/draws. We are thrilled to have her for the first few sessions to work with our girls! 


4 Week High School
Offense School (Sunday)

Who: Girls Grades 8-12
When: Sunday, November 3
Sunday, November 10
Sunday, November 17
Sunday, December 1
Time: 4:30pm - 5:30pm (60 minutes)
Where: First Athlete Training
Edina, MN
Cost: $120
Limit: Exclusive to 10 Mid/Attack

4 Week High School
Defense School (Sunday)

Who: Girls Grades 8-12
When: Sunday, November 3
Sunday, November 10
Sunday, November 17
Sunday, December 1
Time: 4:30pm - 5:30pm (60 minutes)
Where: First Athlete Training
Edina, MN
Cost: $120
Limit: Exclusive to 10 defensive players

Everybody needs MORE than just game reps... 

There is 1 constant we've seen in the MN LAX scene.. Nobody is providing extensive training focused on individual skilled development. 

We've seen massive success training goalies and are stoked to start working with field players.  Our LAX schools are designed for  players looking to get to the next level (be in a club team, rapidly develop in their club program, OR make the next team in youth OR high school).

High Level Program Overview

  • Session 1:  
    • Functional Training
    • Foot-Stick Work
    • Draws | Defense Specific
  • Sessions 2 - 4:
    • Strength & Power Training
    • Dodging | Defending the dodge  
    • Combined 1v1, 2v2, 3v3 

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